About the size of an orange, the Garcinia Cambogia is green and turns yellow or orange when ripe. It's shape is similar to that of a small pumpkin. When dried it shrinks and gradually turns brown or black. Also known as the Malabar tamarind, it is grown in Central Africa, South America, India and some South East Asian countries like Indonesia, Thailand and Malaysia and is related to the mangosteen fruit.
Traditionally, it is used as a spice to enhance the flavour of curries. The fruit has antifungal, antibacterial, anti-inflammatory and antioxidant properties and is traditionally used to to treat a variety of health problems such as bowel problems, carminative (reduces abdominal gas), sore throat, menstrual disorders, swelling and rheumatism.
Ever since it received a review in the Dr. Oz show, Garcinia Cambogia extract has become the hottest item in weight loss management. An active ingredient called hydroxycitric acid (HCA), found in the rind of the fruit, is reported to help to block the absorption of fat, reduce fat mass and suppress the appetite for food.
Researchers have found that HCA, a derivative of citric acid, can help to stimulate weight loss by helping to inhibit the enzyme adenosine triphosphatase-citrate-lyase [3–6]. This enzyme helps turn sugars and starches into fat. Carbohydrates are then converted into energy production instead of being accumulated as fats in the body. Over time, this results in less body fats and weight reduction.
At the same time, research shows that HCA helps to increase the release of serotonin in the brain. Serotonin is a chemical produced in the brain that influences a person's mood, sleep and appetite. It helps you to sleep better, makes you feel less depressed, more relaxed and is a natural appetite suppressant.
As a weightloss supplement, the recommended minimum amount of HCA to achieve weight loss is 50% or 500 mg, three times a day, half an hour or 1 hour before a meal, with a glass of water. The appetite-curbing effect of the supplement works best on an empty stomach. If taken with or after food, the appetite suppressing effect becomes reduced due to chemical reaction with certain components of the food.
If you are looking for the best Garcinia supplements for more effective weight loss, look for Garcinia Cambogia Extra (extract plus raspberry ketones). It has that something extra to get you to lose weight quicker. It contains a massive 1000mg of dosage per serving (60% HCA), about the highest safe dosage you can get in the market. With Ketones (200mg) added, it makes the supplement much more potent for weight loss and health benefits.
Research have shown that ketones, a natural compound found in red raspberries, have the great ability to breakdown fats and convert fat into energy. It helps to stimulate the production of adiponectin, a protein hormone found in fatty tissues that improves our ability to metabolize fat. It regulates glucose and lipid metabolism by stimulating fatty acid oxidation and glucose uptake. It improves insulin sensitivity and help to enhance weight loss.
Adiponectin is associated with obesity. Overweight and obese people have lower levels of adiponectin compared to people who are thinner. People with higher levels of adiponectin have been shown to control the metabolic disorders that may lead to obesity, heart disease, type 2 diabetes, non-alcoholic fatty liver disease and hardening of the arteries.
If for any reason you are not fully satisfied with the product, simply return the unused portion in the original container within 67 days after you receive your order to receive a 100% refund of the product price (excluding shipping charges).
Currently, you can take advantage of promotional packages to allow you to enjoy special savings when you order Garcinia Cambogia Extra multiple containers, example – buy 2 and get 1 free.
Weight loss supplements may not be suitable for pregnant women and women breast feeding.
If you are on medication for some health problems like heart, kidney or liver problems, you are advised to seek a doctor's advice before taking any weight loss supplements.
Garciana review on Dr Oz Show:
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