Benefits of Pineapple


Pineapples contain high amounts of vitamin C and manganese. As well as manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production.

For all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,

mangoesteen capsulesPineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy. Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation … and can reduce tumor growth.


Read also:
Benefits of Mangoeteen

How to choose & cut a pineapple:

Pineapple Plants: How to Grow a Pineapple
This video shows you how to grow a new pineapple by using a fresh pineapple crown.





Other interesting info:

27 Amazing Benefits Of Pineapples For Skin, Hair And Health
Juicy, delicious & sweet – the pineapples are amazing tropical fruits! Let us discover the health benefits of pineapple fruit along with the …



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